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Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn’t even feel like exercise!
Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active® will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!For more information download a brochure here.
Grow longer and stronger as you explore this 60 minute journey of Yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy. !
For more information download a brochure here.
Everyone finishes first in Group Ride®
Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
For more information download a brochure here.
Group Fight® brings it on!
This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Fight will knock you out!
For more information download a brochure here.
This 60 min barbell program strengthens all your major muscles is an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls. Group Power® is for all ages and fitness levels. Discover results, discover Group Power®!
For more information download a brochure here.
Group Yoga for your mind, body and soul!
This 60 min Class is run by amazing, qualified yoga instructors gives you the personal attention that you need, helping you stretch, strengthen, tone, relax and unwind.
You will feel more alive and at one with your body, mind and soul
VIEW A COPY OF OUR GROUP FITNESS TIMETABLE here.